The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content. Soluble fibre absorbs water in the stomach forming a gel that slows down the absorption of the bean’s carbohydrates.
Red Speckled beans are used in soups, casseroles and salads, or served on their own, these versatile beans have a unique nutty flavour.